Best Positions to Lay in a Tanning Bed to Get an Even Tan

If you are not a fan of the sun, then a tanning bed can most definitely be an alternative to acquiring a deep golden tan. Sunbeds simulate the sun’s natural UVA and UVB rays to help you get the bronzed skin that you have always wanted without sweating it out all day in the sun.

Unfortunately, those who choose this method of indoor tanning are sometimes left with white underarms and sides as well as other uneven tan areas on the body. This is why it’s important to know the best positions to lay in a tanning bed to get an even tan.

But how do you lie in a sunbed so as to create an even tan and prevent tan lines?

In order to avoid these issues, it is important to lie in specific positions when you are on the sunbed. This allows for maximum exposure and penetration of the rays to all areas of the skin for an even and healthy glow.

Later, let’s dive in to reveal the best ways in which to lie on a tanning bed so as to acquire the best tan that you can.

Types of Sunbeds Available in a Tanning Salon

Before we get into the best tanning positions it is important to note that there is more than one type of sunbed. Most salons have three different types of indoor tanning beds in their tanning facility:

1 # Low-Pressure Beds

These are some of the more traditional tanning beds. When lying in this sunbed UV rays are dispersed in a way that is very similar to natural sunlight. The lamps are able to produce a tan quickly, but the risk of sunburn is significantly higher than on other sunbeds.

If you the type of person who tends to burn easily then this sunbed is probably not for you.

2 # High-Pressure Beds

These beds give off a higher proportion of UVA rays which are able to penetrate deeper layers of skin to stimulates tanning. UVB rays which are the rays that can cause sunburn are used at a lower proportion so as to prevent sunburn.

When using this kind of bed you will get a deeper, longer-lasting tan. The only down part of this is that it will take a little longer to reach the result that you desire. If you are fair or light-skinned and burn easily this is definitely the better option for you when choosing a sunbed.

# 3 Booth

These are vertical tanning beds that you stand in to get a more even tan. When you use a stand-up bed you have considerably more freedom to move around and maneuver your body into any position to get a more even tan. It is also the best option for those who don’t care to be in enclosed spaces.

Similar to when you are having a spray tan when using a stand-up tanning booth you are able to achieve an even tan without having to roll over or change sides. This will help to avoid white areas. The full surface of the tanning capsule contains more UV bulbs which enable all your body parts to tan at the same time.

To get a long-lasting even tan it is important to carefully research the best tanning bed positions. Due to a lack of knowledge when it comes to sunbed tanning people tend to land up with an uneven tan that can adversely affect their self-confidence.

It is absolutely necessary to properly position yourself in a tanning bed so as to achieve even results and even more importantly protect your eyes and skin as well. Being able to practice the correct positions when in a tanning bed can avoid damage to your skin and eyes as well.

Now that you’re well versed in tanning equipment, what’s your favorite tanning device?

Best Positions to Lay in a Tanning Bed to Get an Even Tan

Here is a list of positions to ensure that you get an even tan without missing any part of your body:

The Face

Wearing tanning goggles is an absolute must. Tanning goggles prevent the UV rays from damaging your eyes and are also important so as to avoid getting raccoon eyes.

Most salons recommend that you adjust the goggles throughout your session so as to avoid this occurrence.

Legs and Thighs

When it is time to tan your legs and thighs you should lie down with your head flat-looking upwards so that your inner thighs are not exposed to the light from the bed. Getting all the parts of your legs and thighs tanned evenly is not as easy as it may seem so turning a little during your tanning session can significantly help to distribute the UV rays evenly onto your skin.

To ensure the ultimate results you should pick your legs up while you are lying on your back and bend your knees a bit so that the heels of your feet touch the surface of the bed. When you lie on your stomach, you can then try to use your toes to keep your legs and thighs from coming into direct contact with the bed.


Your feet should be placed in an upright position and you should also make sure that only the back of your heel is in contact with the bed. Thereafter it is beneficial to intermittently strain and stretch your feet when you are in this position.

Your Backside

It is quite hard to tan your backside, and you can easily get uneven moons shapes if you don’t position yourself the right way. Moon shapes on your backside are usually caused by overlapping skin that tends to cover your thighs and other areas.

There is nothing worse than having an uneven tan on your buttocks so to avoid this mishap you should try to avoid spending too much time on your back. Try to flip onto your stomach at different intervals and when you lay on your stomach try to also flex your hips in order to achieve the best result that you can.


When tanning your back the best results are achieved if you lie flat on your stomach. Fortunately, this part of the body is easy to tan because it is large in size and is easily exposed to the UV light of the bed.

Neck and Shoulders

The neck and shoulders are usually one of the hardest areas to tan and an even tan can be quite hard to achieve if you do not follow the proper position guidelines. Try your best to make sure that you tie your hair up before going into the tanning bed so that your neck and shoulders are exposed to the UV rays.

Lie flat on your stomach and lift up your chin up by using your hands so that you can achieve the best results.


When attempting to tan your groin you need to lie flat on your back with your legs slightly apart. This is the best position to use so that the UV light is able to reach this area evenly, especially if tanning nude.

Chest and Stomach

In order to get a beautifully tanned chest and stomach, you will need to lay flat on your back. This is one of the easiest areas to tan and gives phenomenal results.

Sides and Underarms

When it comes to your sides and underarms you should lie in the tanning bed on your back and place your arms up above your head. The reason for doing this is to make sure that the rays are dispersed onto all areas of your body.

This includes the armpits and sides of your body so as to decrease any whiteness on your sides and underarms.

While lying in the tanning bed on your stomach place your hands at the back of your head. This will allow for complete exposure of your sides and armpits to the ultraviolet rays.

When you are lying on your back you should then spread your arms out from your sides and pull your legs slightly apart from each other. By doing this you are allowing the tanning beds UV rays to disperse equally over your thighs, inner arms, and sides.

Health Benefits of Sunbed Tanning

Although many people may warn you against the sunbed, it has been said that the use of tanning beds can significantly increase your vitamin D levels. In some cases, people may even benefit from the radiation that tanning beds emit.

Pros of Sunbed Tanning

  • Helps you to stay positive and optimistic.
  • Convenience and time saving while at the same time getting a long-lasting, even tan all over the body.
  • Synthesis of vitamin D boosts calcium in the body and improves the immune system.
  • The sunbed can help to treat skin disorders such as dermatitis, psoriasis, vitiligo, and acne.

Handy Sunbed Tips for The Sunless Tanner

  • It is good practice to shower, shave and exfoliate a day or two before your tanning session. This will help prepare your skin before your tanning session.
  • Make sure to apply only a non-oil-based light moisturizer right after you shower or bath on the day of your tanning session.
  • Take off all of your makeup and jewelry and don’t wear heavy perfumes or essential oils before your tanning session.
  • Apply indoor tanning lotion evenly over all areas of the body. It is recommended to use the right skincare products so as to extend the life span of your tan. Take note that lotions not made for indoor tanning can cause damage to tanning beds and definitely do not help to develop your tan in any way.
  • If you want the best results, it is recommended to use a tanning lotion that is safe for all areas of your skin.
  • To get the best tanning results you should always exfoliate your skin and use a good tanning lotion.
  • Read this guide to learn about the best practice for when to shower after tanning.

Taking Care of Your Skin After Tanning

The tanning process does not stop when you leave the sunbed due to the fact that your skin needs downtime to properly develop its color.

Give yourself at least a 24-hour resting period between sessions so as to allow you to maximize your color and promote healthy skin.

Once the tanning bed turns off your skin will continue to tan and produce melanin for at least another 12 hours. While doing that, it is important to keep your skin moisturized after the tanning process.

You can also use a tan accelerator to continue to keep your skin hydrated after you have finished your sunbed session.

Depending on your skin type, it is extremely beneficial to use a tanning extender as is the best way to ensure long-lasting results.

Most savvy tanners use a cooling agent such as Aloe Vera gel as it can get very warm in a tanning booth. Aloe Vera gel will also leave your skin feeling soothed, cooled, and moisturized.

Useful Sunbed Tanning Products

Australian Gold Dark Tanning Accelerator Continuous Spray Bronzer | 6 Ounce

Australian Gold Dark Tanning Accelerator Lotion

This dark tanning accelerator lotion with instant bronzer intensifies your bronze glow & helps you achieve a darker tan. It blends effortlessly and absorbs into the skin quickly, allowing for an even sunless experience.

Devoted Creations Turquoise Temptation Indoor and Outdoor Tanning Lotion 12.25 oz

Devoted Creations Turquoise Temptation Indoor and Outdoor Tanning Lotion

  • Cucumber and Aloe Cooling
  • Infused Hydra-Dark Optimizer
  • Super Smoothie Blend
  • Can be used for both Indoor & Outdoor Use
  • Fast Acting Tan Enhancer
  • Sugared Sorbet Fragrance

Australian Gold Moisture Lock Tan Extender Moisturizer Lotion, 16 Ounce | Enriched with Aloe & Vitamin E

Australian Gold Moisture Lock Tan Extender Moisturizer Lotion

  • Extends the life of your tan and also helps to seals in moisture for a smooth and glowing complexion
  • Contains panthenol and aloe and conditions the skin to help lock in color
  • Vitamin E helps to nourish dry skin
  • Australian Gold signature fragrance

Final Thoughts

Tanned skin has become an extremely fashionable trend all year round. It is eye-catching and gives an exotic and natural look that highlights a person’s physical traits. Sunbeds are the quickest way to get a beautiful tan in minimal time.

Now that you know the best positions to lay in a tanning bed, don’t overdo it!

It is however always useful to know the advantages and disadvantages of this procedure and tan responsibly. Be careful of too much sun exposure.