How To Use a Stand Up Tanning Bed

If you are not one for confined spaces, a small tanning booth may not be for you. A stand-up vertical tanning bed should definitely be your tanning system of choice. These tanning machines are very popular with most tanners.

There are many reasons why people prefer stand-up tanning beds to conventional tanning beds or booths. One of these reasons is that you can achieve a much more even tan when standing in the bed instead of lying down flat in a tanning bed. The tanning bulbs on a stand-up bed are also a lot stronger, therefore making your tanning session substantially shorter.

While stand-up tanning beds are the bed of choice for many, it is essential to remember that many of the same safety tips apply irrelevant of whether you are standing in a stand-up tanning bed or lying down on a traditional tanning bed.

So here is our handy guide all about the right way to use a stand-up tanning bed, as well as some important safety and tan maintenance tips.

What is A Stand-Up Tanning Bed?

A stand-up tanning bed allows you to do exactly that. Stand up! No need to lie down in this bed and feel any kind of restriction. If you are used to a more relaxing experience, then this may not be for you.

Sunbed tanning fans looking for a quick, time-saving, and less constrictive sunbed will benefit significantly from the stand-up tanning bed. Most sessions in a standing tanning bed will last for roughly 10 to 25 minutes, making it easy for you to fit in during your lunch break or even after work.

This is because the stand-up tanning bed has no pressure points and allows UV light to penetrate all exposed skin offering you a much more even tan.

Does a Stand Up Tanning Bed Work Better For Sunless Tans?

Although each individual is different, stand-up tanning beds typically get booked up much faster than the conventional tanning bed.

The reasons for this are as follows:

  • These beds offer stronger lamps which ultimately means less time wasted in the tanning salon.
  • The tanner can raise their arms to achieve a more even tan.
  • Less feelings of confinement and claustrophobia.
  • Simultaneous exposure to all body parts at the same time.
  • Stand-up tanning beds use bulbs of an average of 160 watts. Conventional lie-down sunbeds use about 100-watt bulbs, which are substantially stronger.

How to Use a Stand-Up Tanning Bed

So, you’ve decided to give the stand-up tanning bed a shot. Here are some essential tips to get you started – especially if this is your first time in a stand-up machine.

Step 1 – Remember to shave and exfoliate the day before you arrive at your session.

Step 2 – Peel off all of your clothes. Most rooms are private, so you will be alone.

Step 3 – Apply a thin layer of tanning lotion, bronzer, or natural homemade tanning oil to your body. The right choice of tanning accelerator is important.

Step 4 – Step onto the tanning-bed.

Step 5 – Look for the on button and take note of any handlebars.

Step 6 – Safety first! Now put on your tanning goggles.

Step 7 – Close the door and start your session!

More Tips on How to Use A Stand-Up Tanning Bed

There are some essential steps to take before, during, and after your tanning sessions in a stand-up bed. The more you stick to the rules of tanning, the better the tan you will achieve.

Before Tanning

1# Always Exfoliate

Exfoliation is the key to getting the best tan possible. Exfoliation of the skin helps to keep your skin from looking uneven and patchy after your tanning session.

The night before or the morning of your appointment, remove any dead skin cells from the body. That will help your tan maintain its color on your fresh layer of skin. There is no need to overdo the exfoliation as you do not want to damage skin cells either.

# 2 Moisturize Again and Again

Before you head off to your session, apply a decent amount of moisturizer to your skin. Do not use an oil-based moisturizer as this can act as a barrier when you are on the tanning bed and result in a less visible tan.

Indoor tanning can tend to make your skin flaky and dry, so moisturizer should be used every day to replenish any moisture that has been lost during your sessions.

# 3 SPF Products Are A No Go

Many skin products contain some amounts of SPF. While this is an excellent way to protect yourself from sunburn, it is not really what you want when trying to achieve a tan. The reason for this is that as it can cause unwanted white patches on your skin after you have finished with your session.

# 4 Inform the Salon Attendant of Medication You are Taking

While rare, your skin can become more sensitive if exposed to UV or UVA rays when you are on certain types of medications. Inform your salon attendant of any medication that may cause an adverse effect before you attempt your session. Remember, too much exposure can eventually lead to skin cancer.

# 5 Don’t Wear Makeup, Deodorant, or Perfume

Certain makes of perfumes or make-up products can contain certain ingredients that may cause skin sensitivity and cause your skin type to burn while tanning. Some deodorants also contain SPF that may interfere with the evenness of the tan under your arms.

# 6 Jewellery Off

The most ideal way to tan is in the nude, so while taking off your clothes, remember to remove your jewelry as well to avoid any uneven tan lines.

# 7 Look After Your Hair

Besides keeping the heat at bay, tying your hair up will help to prevent tan lines and uneven tans on your shoulders, face, and neck.

# 8 Be Sure you Know How to Operate the Tanning Machine

If it is your first time on a stand-up tanning bed, then don’t be shy to ask your salon attendant to assist in showing you how it works. The attendant will show you what to press to start the machine and what to push if you want to stop tanning before your session is finished.


# 9 Less is Best

If it is not your first time tanning in a salon, you would already know that most tanning salons offer their clients privacy to allow them to wear little or no clothing at all. You’re probably already aware of the pros of nude tanning.

Less is best if you want to get a beautiful even tan. Remember to take care of sensitive areas by covering them up with a piece of cloth to avoid burning any skin that is not used to tanning. You can gradually increase the UV time in these areas as you start to get a base tan.

# 10 Don’t Forget Your Goggles

Protective eyewear is a must for all tanners, no matter their choice of the particular type of tanning bed. When using a stand-up tanning bed, ensure your tanning goggles have a strap to keep them on your eyes while you stand and move around.

If you are a regular tanner, then it is advisable to purchase a pair of your own tanning goggles. You can carry these with you in your handbag if you find a gap during work time to go for a quick session!

It is crucial to protect your eyes when tanning as the UV rays can cause severe damage if tanning goggles are not worn.

# 11 Remember to Set the Time Properly

People have different skin types, and their type of skin will generally determine how many tanning sessions will be needed to develop a base tan.

If you have the type of skin that tends to burn more quickly, it may be a good idea to set the time slightly less. The tanning consultant will show you how to do this. Stand-up tanning beds emit intense UV rays to make the tanning process quicker and may cause you to burn quickly, mainly if your skin is not used to the bed. After a few sessions, your skin will become more robust, and you can set the time for longer.

# 12 Make Sure to Stand in The Middle of The Booth

Stand directly in the middle of the booth to achieve the best possible results. Keep your legs slightly apart to tan every part of your legs.

# 13 Remember to Raise Your Arms

Most stand-up tanning beds have bars on the sides of the ceiling of the booth. You can use these to hold up and support your arms during the session.

This will help you to achieve a tan all over your arms. You can even lift your arms up and down intermittently to ensure that you get a beautiful even tan.


# 14 Take it Slow

You’ll need to wait at least 24 hours before your next tanning session. This will allow your skin to recover before you go back for your next session. Try and aim for three sessions a week to build up your base tan, and after that, you can maintain it by going at least twice a week.

# 15 Wait a While Before Your First Shower

You may sweat a little bit when tanning and feel sticky but try to avoid taking a shower for at least two hours after your session. This allows for any tanning products you have used to let your tan sink in a little more before you jump into the water. Lukewarm is best.

# 16 Moisturize Yet Again!

Once you have taken your shower, it is time to apply moisturizer again! It is crucial to use a good moisturizer at least twice a day to keep your skin smooth and prevent your tan from fading too much before your next session.

# 17 Always Stay Hydrated

Ensure you drink plenty of water to stay hydrated and prevent your skin from becoming dry and flaky. Water will not only help to maintain a beautiful tan, but it’s also good for your health and general well-being, as well as replenish the water your body has lost from your tanning session.

The Absolute Pros of Using Stand-up Tanning Beds

At the end of the day, the benefits of using a commercial tanning bed (stand-up type) over a lay-down tanning bed are a no-brainer!

A Shorter Tan Time

These beds work faster because of the stronger lamp intensity. If you need a fast tan and time is not on your side, then a stand-up tanning bed is for you. This means less time tanning and more time to live your life with a bronzed and beautiful tan!

Even Coverage All Over the Body

When you are tanning on a regular tanning bed, your arms are most often resting along your sides. This can potentially block some of the UV rays from reaching the sides of your body. In a stand-up tanning bed, you can raise your arms to get a more even tan.

A Lot Easier to Clean and Maintain

Stand-up beds leave minimal to no residue as all the tanner needs to do is stand inside of it. No more having to lie in a bed that hasn’t been cleaned properly and could still potentially be stained with bronzer and sweat. Yes, it’s a lot of work for the perfect tan!


If you battle with claustrophobia, then this bed can put your mind at ease as there is more than enough room to move around in.

No Need to Twist and Turn

There is no need to maneuver yourself into different poses or turn over while attending your session. Your entire body gets tanned at the same time when you are in a stand-up tanning bed.

This is because the bulbs in the stand up bed have special reflectors to help spread the rays evenly and produce a much better tan. Good bulbs equal a good tan.

We hope you’ve enjoyed our tanning bed tips!